Chicken, stewing, dark meat, meat only, cooked, stewed

per 100 gram

Water55.09g
Energy258.0kcal
Energy1079.0kJ
Protein28.14g
Total lipid (fat)15.28g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.64mg
Magnesium, Mg22.0mg
Phosphorus, P187.0mg
Potassium, K204.0mg
Sodium, Na95.0mg
Zinc, Zn3.12mg
Copper, Cu0.144mg
Manganese, Mn0.023mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.128mg
Riboflavin0.347mg
Niacin4.556mg
Pantothenic acid1.01mg
Vitamin B-60.24mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.25??g
Vitamin A, RAE44.0??g
Retinol44.0??g
Vitamin A, IU145.0IU
Fatty acids, total saturated4.07g
10:00.0g
12:00.06g
14:00.1g
16:02.78g
18:01.0g
Fatty acids, total monounsaturated5.24g
16:1 undifferentiated0.73g
18:1 undifferentiated4.37g
20:10.06g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.65g
18:2 undifferentiated2.93g
18:3 undifferentiated0.13g
20:4 undifferentiated0.28g
20:5 n-3 (EPA)0.03g
22:5 n-3 (DPA)0.06g
22:6 n-3 (DHA)0.11g
Cholesterol95.0mg
Tryptophan0.329g
Threonine1.189g
Isoleucine1.486g
Leucine2.112g
Lysine2.391g
Methionine0.779g
Cystine0.36g
Phenylalanine1.117g
Tyrosine0.95g
Valine1.396g
Arginine1.698g
Histidine0.874g
Alanine1.536g
Aspartic acid2.508g
Glutamic acid4.215g
Glycine1.382g
Proline1.157g
Serine0.968g